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طريقة عمل ريجيم الماء والسوائل

ELFARES-news تغذيه 24 ديسمبر 2020

لعمل رجيم الماء يجب عليك اتباع الاتي شرب كوب ماء كبير عند الاستيقاظ من النوم شرب كوب ماء كل ساعه او رب كمية كبيره من الماء علي مدار اليوم ...

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رجيم البروتينات ومخاطره

ELFARES-news تغذيه 24 ديسمبر 2020

يعتمد هذا النظام علي تناول الاطعمه المشبعه بالبروتين كاللحوم والطيور والاسماك والبيض والالبان وابقوليات ايضا ، مع مراعاة تقليل كمية الكربو...

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رجيم الزبادي ومنتجات الالبان

ELFARES-news تغذيه 24 ديسمبر 2020

يتم اتباع هذا النظام بتناول منتجات الالبان المخمره كالزبادي واللبن الرائب حيث انها توفر للجسم العناصر الغذائيه المهمه كالكالسيوم والبروتين...

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رجيم التمر واللبن لمدة اسبوعين

ELFARES-news تغذيه 24 ديسمبر 2020

تختلف انواع الريجيمات من اختلاف انواع الاطعمه التي يحتوي عليها نظام الريجيم ، منها التي تعتمدد علي البروتين فيها اكثر من اسي شئ اخر ومنها ...

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